Sweet Potatoes in October
Spiced Sweet Potato Soup
Serves 6
3 sweet potatoes (1 pound each), peeled and diced into 1-inch cubes
2 tablespoons unrefined virgin coconut oil, melted, or olive oil
½ teaspoon sea salt
¼ teaspoon cinnamon
¼ teaspoon allspice
⅛ teaspoon cardamom
⅛ teaspoon nutmeg
6 to 8 cups Magic Mineral Broth, or a good quality store bought vegetable stock
Preheat oven to 400 degrees.
Place the cubed potatoes in a large mixing bowl and toss with the coconut oil until potatoes are coated. In a small bowl combine ¼ teaspoon salt, cinnamon, allspice, cardamom, and nutmeg and mix until incorporated. Sprinkle the spice mixture over the potatoes and toss again, making sure they are evenly covered with spices.
Place the spiced potatoes in one layer on a baking sheet lined with parchment paper or in a glass baking dish. Move to the oven and roast for 40 minutes, or until tender.
Prep Time: 10 minutes Cook Time: 55 minutes
Storage: Store refrigerated in a covered contained for 5 to 7 days. Soup can also be frozen for up to 2 months
Per Serving: Calories: 280; Total Fat: 4.8 g ( 4g saturated, 0.3 g monounsaturated); Carbohydrates: 57 g; Protein, 5 g; Fiber 9g; Sodium: 465 mg.
These roasted spiced potatoes are fantastic on their own. Think about making half of a recipe of soup and save the remaining roasted sweet potatoes for a delicious side dish or quick and easy snack.
Culinary RX:
Sweet Potatoes and Yams: Those beautiful orange-yellows of yams and sweet potatoes are the tip-off that these vegetables are loaded with cancer-fighting beta-carotene and vitamin C.
Labels: Culinary RX
14 Comments:
I can't think the words "Rebecca Katz" and "sweet potatoes" at the same time without getting really hungry!!! You are an autumn impresario, Rebecca, creating arias of orange! I'm trying this one tonight.
Jo -- just finished making 16 quarts of this velvety soup. The color was so vibrant it looked like it came out of a Crayola Crayon Box. I didn't just want to eat it -- I wanted to wear it! :)
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